I AM the Thing I’m Looking for – A Mantra + Meditation

So Ham is often translated as translated as “I am That…” In other words, I am the union of the Individual and the Everything – every time I breathe. Here is a recorded meditation for you to find what you are looking for… you. Continue reading →

Sweeping the Body With Mantra

We’ve all heard the word “mantra,” but what does it really mean? And how can I start to use it? Read on to learn how. Continue reading →

You Are So Much More Than You Know

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries. Why? Because we are, according to Tantric anatomy, not one, but a composite of five bodies. Read on to learn how to access them to become your most highest, powerful Self. Continue reading →

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that constricts us, preventing the experience of joy and freedom in our lives. Continue reading →