The Real Fountain of Youth – Oil Your Machine

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Charaka Samhita Vol. 1, V: 88-89 Despite … Continue reading →

Ayurveda Can Change Your Life – Ten Things You May Not Know About Yoga’s Sister

The yoga world has a lesser-known sister and her name is Ayurveda. And although some famous mamas like Madonna, Christy Turlington, and Oprah have touted its health-boosting benefits, Ayurveda remains largely an exotic Indian mystery. Here is my mini-Ayurveda primer. Continue reading →