easy shopping list for getting started living an Ayurveda-inspired, healthy, happy, sexy lifestyle Continue reading
Tagged with health …
What the practice is really about
To get a big broad vision of what yoga, Tantra, and definitely Ayurveda is about…the end game is super simple: It’s just you no longer struggle. Continue reading
Three Pillars of Health – excerpt from Healthy, Happy, Sexy by Katie Silcox
To be healthy, Ayurveda says that there are three pillars of life that must be honored. Continue reading
Meditation for Building and Healing Sexual Energy
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily. Continue reading
The Ayurvedic Daily Ritual – Kick off the New Year with Delicious Self-Care
It’s the New Year and we are all a-buzz with that excitement of new vistas and catalytic potentialities. The best way to super-charge your dreams is to take care of your body. Here is my basic Daily Ritual, pulled straight from my soon-to-be-published book on living healthy, happy and sexy with ancient Ayurveda. Continue reading
How to live healthy while being busy: Watch this video with experts, including me!
Watch this half hour Google + panel where I joined some great experts to answer questions on how to incorporate yoga, exercise and good nutrition into our busy lives. Continue reading
Katie Silcox 