Check out this interview in Fit Fem’s “Healthy Bod” series. We talk about how to know your Ayurvedic type (or better said, the ways you are imbalanced), as well as why we should be more compassionate with our own body types, according to this ancient science. Continue reading
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How to live healthy while being busy: Watch this video with experts, including me!
Watch this half hour Google + panel where I joined some great experts to answer questions on how to incorporate yoga, exercise and good nutrition into our busy lives. Continue reading