Is it selfish to take a spiritual journey?

Did you happen to see Elizabeth Gilbert’s recent Facebook comment on Why Spiritual Practice is NOT Selfish? Her answer?    “The answer is: No. No, it is not selfish to go on a spiritual journey. For that matter, it is not selfish to go a vision quest, or to embark on therapeutic/psychological self-examination, or to go on a … Continue reading →

Why feeling your emotions makes life a better place to live

Some Positive Consequences of Learning to Process Your Emotions  1. Emotions are energy IN motion. When we learn to channel and process emotions that were once repressed or projected outwards, we boost our connection to our vitality and joy. 2. Emotions are portals – when channeled and processed wisely, emotions can be guides into our … Continue reading →

Why other people’s baby, engagement ring, kick-ass job, and even Deepak Chopra have nothing to do with you

The other day I posted a heart-felt sentiment on Facebook. I think, in the history of my Face-Life, I have never gotten so many “likes.” My friend and student, Martine, encouraged me to write it up as a longer blog post. The comment: I think it spoke to what many of us feel whilst scanning the Facebook “I’m super … Continue reading →