Feel Your Best this Season

Fall season is a time where we may feel a little more vulnerable, health-wise. With the change in temperatures, vata imbalances may includes things like flu, exhaustion, chills, constipation, fear, cracking joints, arthritic pain, anxiety, insomnia, and seasonal sadness due to the lack of sunlight. How you care for yourself during the autumn will determine your body’s ability to maintain health through the fall and into winter. Continue reading →

Ayurveda Made Simple – Podcast with Where is My Guru

Learn more about Ayurveda and simple ways to integrate it into your life in this podcast with Where is My Guru.  It’s easier than you think! Listen to this super fun 35 minute interview now! Love this podcast? Sign up for my newsletter and receive a free gift Subscribe to Where is My Guru on iTunes.