People and their deepest darkest secrets

I get the honor of meeting with people in private sessions where they reveal to me their deepest, darkest secrets. Here is what most people are so afraid to admit. Its also what ALOT OF US SHARE. Ready? People want to be having better sex and more intimacy with their significant other. People feel fat. … Continue reading →

Unravel the day for better sleep TONIGHT

Check out my recent Yoga Journal blog on how unraveling your day can help you sleep better tonight. It’s here.  Love, Katie