The Four Glorious Goals of Life

When our digestion is good, our sleep is deep and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life. According to the Vedas (the spiritual root texts of Ayurveda), your soul … Continue reading →

You Are So Much More Than You Know

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” Some of us may even ask ask them on a daily basis. One of the things I love about the Tantric yoga tradition is … Continue reading →

Silence Envelopes the Voices of Insecurity

Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life. The … Continue reading →

Top 5 juicy-boosting tips

Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Of course, as … Continue reading →

Meditation for Focus and Transformation

Agni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process. Agni is built through asana, cleansing techniques (diet), bhanda, tapas, tejas, certain pranayamas and meditations like this one that bring more focus and silence. Give this meditation a try for improved focus and transformation.   Dig this article? Learn more … Continue reading →

Fire and Nectar: Creating Balance the Tantric Way

I’ve experimented a lot lately, really looking into how to be a balanced lady. On one hand, I like to dance. I like to dance hard. Like a wild African trance-healer. And on the other hand, I like to sit still. I meditate like a silent sturdy mountain and I feel like Shiva’s best student (or even … Continue reading →

Brown Rice with Nettles, Lemon & Pine Nuts

One of my all time favorite dishes. Nettles purify the blood, lemon stimulates digestion and pine nuts are the best for treating the savory-craving. Ingredients: 1 small sweet yellow onion 1/8 tsp rock salt 1/4 tsp mustard seeds (optional) 1/4 tsp coriander seeds 1/4 tsp fresh ground black pepper 1/2 – a whole lemon 2 … Continue reading →

Lineage of Love

Elevate your spirit and return to love in all areas of your life. The Lineage of Love is THE place to explore the teachings of Ayurveda, Tantra, Yoga and Love-Based Mysticism with ease, continuity and total commitment to your spiritual path. Sign up now! whereismyguru.com/student-courses/lineage-of-love/ This April – join the 200+ tribe to cleanse body and … Continue reading →

Spring Beautiful: Inside and Out

Oh, to be beautiful! Beauty is that ephemeral little nymph that has inspired artists and poets, and sold countless products. It may be one of the most common of human experiences to seek out beauty, and this time of year, when the Earth is bursting with its own showcase of beauty, is a natural moment for … Continue reading →

The Importance of Ritual

Last month I had the pleasure of visiting my good friend and fellow yoga teacher Chrisandra Fox and her husband, Rob, and their winsome pug, Sigmund, in San Francisco. When I left their humble abode, I felt deeply satisfied. What was it about this experience that made me feel so loved and fulfilled? Well, firstly, … Continue reading →