easy shopping list for getting started living an Ayurveda-inspired, healthy, happy, sexy lifestyle Continue reading
Tagged with healing …
What the practice is really about
To get a big broad vision of what yoga, Tantra, and definitely Ayurveda is about…the end game is super simple: It’s just you no longer struggle. Continue reading
Three Pillars of Health – excerpt from Healthy, Happy, Sexy by Katie Silcox
To be healthy, Ayurveda says that there are three pillars of life that must be honored. Continue reading
Meditation for Building and Healing Sexual Energy
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily. Continue reading
Katie Silcox 