You Are So Much More Than You Know

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” Some of us may even ask ask them on a daily basis. One of the things I love about the Tantric yoga tradition is … Continue reading →

7-Day Cleanse for Brain & Belly Bliss

I have created this cleanse to be beyond-easy. It is based on my studies of both Ayurveda, as well as the shamanic/scientist teacher, Alberto Villoldo’s work on One Spirit Medicine. You get to eat food. And fats. And even a little meat if you need it. Basically, its just radically-healthy eating that WILL rewire the … Continue reading →

Silence Envelopes the Voices of Insecurity

Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life. The … Continue reading →

Top 5 juicy-boosting tips

Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Of course, as … Continue reading →

Meditation for Focus and Transformation

Agni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process. Agni is built through asana, cleansing techniques (diet), bhanda, tapas, tejas, certain pranayamas and meditations like this one that bring more focus and silence. Give this meditation a try for improved focus and transformation.   Dig this article? Learn more … Continue reading →

Fire and Nectar: Creating Balance the Tantric Way

I’ve experimented a lot lately, really looking into how to be a balanced lady. On one hand, I like to dance. I like to dance hard. Like a wild African trance-healer. And on the other hand, I like to sit still. I meditate like a silent sturdy mountain and I feel like Shiva’s best student (or even … Continue reading →

Why Katie Silcox Thinks You Should Eat More Butter

My little sister called me a few weeks ago. She had dreamt that I had a little baby in my lap, and I was endlessly feeding the baby sticks of butter. Her dream was a Jung’s bullseye right to the heart of my love affair with all things oily. And wet. And unctuous. And nourishing. … Continue reading →

A Fire in Your Belly

Yoga is a tradition that has always embraced the idea of working with prana (life force energy) to move toward more power and ease. Whether the practitioner wanted to empower, heal, vitalize or calm herself, yoga offered specific methodologies for moving her in the direction of her needs. The navel was always a central focal point for working … Continue reading →