I have created this cleanse to be beyond-easy. It is based on my studies of both Ayurveda, as well as the shamanic/scientist teacher, Alberto Villoldo’s work on One Spirit Medicine. You get to eat food. And fats. And even a little meat if you need it. Basically, its just radically-healthy eating that WILL rewire the … Continue reading
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Top 5 juicy-boosting tips
Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Of course, as … Continue reading
Why Katie Silcox Thinks You Should Eat More Butter
My little sister called me a few weeks ago. She had dreamt that I had a little baby in my lap, and I was endlessly feeding the baby sticks of butter. Her dream was a Jung’s bullseye right to the heart of my love affair with all things oily. And wet. And unctuous. And nourishing. … Continue reading
Brown Rice with Nettles, Lemon & Pine Nuts
One of my all time favorite dishes. Nettles purify the blood, lemon stimulates digestion and pine nuts are the best for treating the savory-craving. Ingredients: 1 small sweet yellow onion 1/8 tsp rock salt 1/4 tsp mustard seeds (optional) 1/4 tsp coriander seeds 1/4 tsp fresh ground black pepper 1/2 – a whole lemon 2 … Continue reading
Lineage of Love
Elevate your spirit and return to love in all areas of your life. The Lineage of Love is THE place to explore the teachings of Ayurveda, Tantra, Yoga and Love-Based Mysticism with ease, continuity and total commitment to your spiritual path. Sign up now! whereismyguru.com/student-courses/lineage-of-love/ This April – join the 200+ tribe to cleanse body and … Continue reading
Spring Favorite! Green Goddess Soup
Spring is here and that means fresh asparagus and spinach are at their best. Celebrate the season with Green Goddess soup. 1 lb. asparagus 2 teaspoons ghee Salt and freshly ground pepper, to taste 2 shallots, minced 1 1/4 cup chicken stock 3 cups organic spinach several teaspoons whole full-fat yogurt as garnish Preheat oven … Continue reading
Lavender Infused Almond Smoothie
This is my attempt to bring together all of my favorite juicy-lady ingredients. Both sesame and almonds were highly revered for their core-vitality building properties, as they both build the bones minerals. Lavender cools and calms the nervous system. This is a great morning smoothie, although it can be taken as a snack throughout the … Continue reading
The heart of the harvest
Join us on a working farm in the heart of Sonoma to export a farm to table lifestyle. Register today! Register today!
Eat Well
That you are what you eat may be standard wisdom, but according to Ayurvedic tradition, the state of your mind, emotions, and your environment while you eat also has direct impact on the way you feel. These teachings (as well as modern scientific nutrition studies), show us that eating in the right way can reduce stress and … Continue reading
Cold/Flu tips from the love-coffer of ancient Ayurveda
Okay, so you already feel crummy. Here is what I do when I feel even the slightest sign of cold and flu. Of course, these tips from the love-coffer of ancient Ayurveda + my modern twist. Some are even backed by the western-god, Science. Wellness Formula – its full of everything amazing and I swear … Continue reading
Katie Silcox 