Fire and Nectar: Creating Balance the Tantric Way

Most systems of organizing the universe – including Ayurveda, Tantra, and Traditional Chinese medicine – understand this dyad as the two polarity-forces permeating all of nature. The Tantrics referred to these forces as Agni and Soma, or fire and nectar. Learn how to cultivate these two forces to become more balanced. Continue reading →

I AM the Thing I’m Looking for – A Mantra + Meditation

So Ham is often translated as translated as “I am That…” In other words, I am the union of the Individual and the Everything – every time I breathe. Here is a recorded meditation for you to find what you are looking for… you. Continue reading →

My Favorite Yoga Move: ParaYoga’s Pure Breathing

Breath is a direct personal blue-print of your life experiences. Every time you breathe, it sends a message to your unconscious mind of your current state and inform how we experience the world. You can immediately begin to alter these micro-imbalances using my free recorded meditation. Continue reading →

Is Darth Vader Breath Necessary?

Sometimes a yoga class feels more like an Ujjayi contest; whoever has the loudest breath is the most serious yogi. But is having “Darth Vader” inhabit the back of our throat really serving us? Continue reading →