Filed under Meditation …

You Are So Much More Than You Know

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” Some of us may even ask ask them on a daily basis. One of the things I love about the Tantric yoga tradition is … Continue reading →

Silence Envelopes the Voices of Insecurity

Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life. The … Continue reading →

Top 5 juicy-boosting tips

Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Of course, as … Continue reading →

Meditation for Focus and Transformation

Agni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process. Agni is built through asana, cleansing techniques (diet), bhanda, tapas, tejas, certain pranayamas and meditations like this one that bring more focus and silence. Give this meditation a try for improved focus and transformation.   Dig this article? Learn more … Continue reading →

Let Your Light Shine

The ancient yogis understood that we are much more than this beautiful physical vessel. With its aches and pains and time-molded wrinkles, the physical body is something our culture very much encourages us to identify with, and yet it something we are all going to eventually lose. Connecting to something timeless The practice of yoga … Continue reading →

Lineage of Love

https://vimeo.com/158667585 Elevate your spirit and return to love in all areas of your life. The Lineage of Love is THE place to explore the teachings of Ayurveda, Tantra, Yoga and Love-Based Mysticism with ease, continuity and total commitment to your spiritual path. Sign up now! whereismyguru.com/student-courses/lineage-of-love/ This April – join the 200+ tribe to cleanse body … Continue reading →

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that … Continue reading →

Spring Beautiful: Inside and Out

Oh, to be beautiful! Beauty is that ephemeral little nymph that has inspired artists and poets, and sold countless products. It may be one of the most common of human experiences to seek out beauty, and this time of year, when the Earth is bursting with its own showcase of beauty, is a natural moment for … Continue reading →