I recently came across this “Love Letter from God” and I have to say, it broke me completely open. I felt a release in me and a permission to be loved and held in both my darkness and my light. And I wanted to share it with all of you. I tried to find its … Continue reading
Posted in July 2014 …
What is Ayurveda?
A lot of people wonder exactly what Ayurveda is, and how this ancient science applies to our modern lives. In this short video, I give an overview of Ayurveda and its amazing benefits. Enjoy! If you liked this video, be sure to sign up for updates about the release of my new book, Healthy Happy Sexy: … Continue reading
Ojas: The Power That Sustains Us
Ojas (OH-JUS) is one of the three subtle forces in our body. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. A person with good ojas is calm and content, and has both strong immunity and endurance. This exercise will help you feel the strength of your energy reserve. Continue reading