Cave of the Heart

Fall and early winter remind us of impermanence and death. The season is windy, emptying, rough and dry. If we are listening, we may feel our mind and body undergoing a shift towards a more inward focus. Like a turtle drawing its head into a protective shell, winter is a time for intuition, stillness and … Continue reading →

What is Ayurveda?

A lot of people wonder exactly what Ayurveda is, and how this ancient science applies to our modern lives. In this short video, I give an overview of Ayurveda and its amazing benefits. Enjoy! If you liked this video, be sure to sign up for updates about the release of my new book, Healthy Happy Sexy: … Continue reading →

My book trailer! Healthy Happy Sexy is available for preorder NOW

Exciting announcement! My book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women is being published on January 13th 2015. You can preorder your copy now on Amazon. My amazing Healthy, Happy, Sexy team has just released our book trailer which you can watch on my You Tube channel. Continue reading →

My Interview with Sylvia Nassar for the Fit Fem Healthy Bod Series

Check out this interview in Fit Fem’s “Healthy Bod” series. We talk about how to know your Ayurvedic type (or better said, the ways you are imbalanced), as well as why we should be more compassionate with our own body types, according to this ancient science. Continue reading →