Finding Light in Winter’s Darkness

The holiday season brings an abundance of words like happy and merry. From an Ayurvedic perspective, its actually kind of a tough time of year. The drying, cooling aspect of vata dominates. Vata is the energy of movement and change. Its the force that dries up the leaves, flower petals and rivers. Its also the force that dries out our skin, our hair, and what feels like our bones. Here are some light-infusing, warmth-bringing holiday habits to ease into the season. Continue reading →