“When I relax I feel guilty” – here’s permission to kill off self-defeating mantras that drain vitality

Over and over I hear it – “I can’t relax even if I have time off. I feel guilty, or like I’m missing out.” I totally get this. I too love the zest of a project, a good to-do list, and that delicious satisfaction that comes from GSD (Getting Shit Done). But here’s the thing … Continue reading →

Q&A: How Can We Break the Cycle of Feeling ‘Tired and Wired’?

Check out my latest Yoga Journal post on breaking the Tired and Wired Cycle with yoga and Ayurveda .  

Falling in LOVE with FALL – Yogini Style

Hey y’all – a little video on fall philosophy and Ayurvedic practice to welcome and celebrate the Fall Solstice!    

The Five Elements

Ayurveda understands many aspects of our world through the lens of five elements – ether (or space), air, fire, water and earth. You, my gorgeous human, are a unique snow-flake embodiment of all of them. Each one of us has a thumb-print combination of the five. We were born this way. When you learn about … Continue reading →