Exciting announcement! My book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women is being published on January 13th 2015. You can preorder your copy now on Amazon. My amazing Healthy, Happy, Sexy team has just released our book trailer which you can watch on my You Tube channel. Continue reading
Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Here are my top five Juicy-Boosting tips. They are especially helpful for those of us who fly in airplanes, burn the midnight oil in front of a computer, or run marathons (or just marathon-style errands). Continue reading
Katie Silcox 