To be healthy, Ayurveda says that there are three pillars of life that must be honored. Continue reading
Posted in April 2015 …
Meditation for Building and Healing Sexual Energy
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily. Continue reading
Make Over Your Digestive Metabolism with Ayurveda
Check out my recent Tips on Healthy Living blog on how to Make Over Your Digestive Metabolism with Ayurveda It’s here. Love, Katie