Meditation for Focus and Transformation


Agni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process.

Agni is built through asana, cleansing techniques (diet), bhandatapastejas, certain pranayamas and meditations like this one that bring more focus and silence.

Give this meditation a try for improved focus and transformation.


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Katie Silcox is a nationally-known yoga teacher, New York Times Best Selling author and passionate spiritual mama. More at

Photos by Naomi Huober


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