Meditation for Gathering and Expanding Your Energy

This energizing practice brings clarity and focus as you learn to collect your life-force energy. This practice helps us gather the energy we need for both spiritual and worldly goals. To begin, close your eyes and let your body relax. For a few minutes, notice the simple miracle of the breath. The inhale raises the … Continue reading →

A Tantric View of a Woman’s Energy

Within both Tantra and Ayurveda, a woman’s energy (prana) is highly revered. When conserved and multiplied, sexual energy is seen as a powerful means to attaining physical rejuvenation and higher spiritual awakening. Within this worldview, you get to reach God while becoming sexier and healthier. Cool, huh? In ancient times, these practices were kept highly … Continue reading →

Jade Eggs {ADULT}

A wonderful physical practice for building pleasure-power is the ancient practice of working with jade eggs. An Eastern technique for keeping the muscles of the vagina and pelvis in general strong and flexible, jade eggs also increase the circulation of fluids in the vagina, help with incontinence, increase libido, and prime your lady parts for … Continue reading →

Your Mind on Sex

It may not be obvious at first, but your vagina and your womb are not your most erotic sex organs. Your most erotic sex organ is your mind. The ancients understood that, especially for women, the realm of the mind was crucial in heightening the sensual experience. In order to super-charge your sex life, you’ve … Continue reading →

The Notorious Neti Pot

Despite its somewhat intimidating phallic appearance, the neti pot is truly one of ancient Ayurveda’s greatest gifts to modern-day humans and benefits all three doshas. With all the exhaust fumes and chemicals toxicants we are exposed to on a daily basis, this little ceramic pot may be our greatest hope for cleaning out the gunk … Continue reading →

Boost Radiance and Slow Aging

Every woman I know wants to be and feel beautiful. From an Ayurvedic standpoint, this makes perfect sense; nature is beautiful, so it should come as no surprise that we would also desire to be as beautiful and radiant as possible. This longing represents a re-communion with the deepest part of ourselves, as well as … Continue reading →

Exercise Like an Ayurveda Queen

We all know that exercise has incredible long-term health benefits. It can help you live longer, balance your weight, and boost your immune system. But what about the short term? What can exercise do to increase your happy-factor today? Both modern science and Ayurveda hold exercise as one of the most important of life’s health-boosting, … Continue reading →

Why Modern Gals Should Meditate

One of the best ways to gain access to our soul and become truly happy is to practice sitting in silence. While diet and lifestyle changes definitely begin to reshape our energy and improve our wellness, it’s meditation, and begin able to feel or inner sensations, that really alter the deeper patterning in our mind. … Continue reading →

Meditation for Grounding and Letting Go

Use this meditation for connecting to the energy of letting go and grounding into Mama Earth. This meditation reduces anxiety, increases our capacity to let go of toxicity, whether it be bad relationships, illness, stress, or emotional baggage. It is highly stabilizing, cooling and calming for the mind and body, and helps boost our sense … Continue reading →

Sacred Sensual Sleep Chamber

Whether you are coupled or single, straight or gay, young or old, setting the scene for sensuality is another key way we boost sexual energy flow. There is nothing that kills the mood faster than a television or a buzzing mini-fridge in your lovemaking, sleep chamber. “Hey, honey, there’s a commercial on. Wanna make out?” … Continue reading →