Eat light at night. Soups and milky/spicy herbal teas at night make the belly happy and help us detox.
Ginger—freshly slice it. Squirt a lemon on it and add a pinch of salt. Eat a few slices before and/or with meals to boost metabolism and gut enzymes.
Drink milk alone or with things that are sweet (such as grains, honey, brown sugar). Milk digests best when it is hot and spiced.
Get to know these superstar medicinal spices: turmeric, ginger, cinnamon, cardamom, nutmeg, cumin, coriander, fennel, black pepper.
Katie Silcox 