Cave of the Heart


Fall and early winter remind us of impermanence and death. The season is windy, emptying, rough and dry. If we are listening, we may feel our mind and body undergoing a shift towards a more inward focus. Like a turtle drawing its head into a protective shell, winter is a time for intuition, stillness and dying off. When out of balance in winter, we can tend towards the more vata-genic conditions of constipation, fear, cracking joints, arthritic pain, dry skin, anxiety, insomnia, and seasonal sadness (due to the lack of sunlight). Winter is the time to keep warm, oiled-up, nourished and protected.

This is the time to enter the cave of your own heart: awakening to the truth about love, intimacy, connecting with our power and finding peace. Winter of LOVE



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