A lot of people wonder exactly what Ayurveda is, and how this ancient science applies to our modern lives. In this short video, I give an overview of Ayurveda and its amazing benefits. Enjoy!
If you liked this video, be sure to sign up for updates about the release of my new book, Healthy Happy Sexy: Ayurveda Wisdom for Modern Women (available for preorder now!). I’ll be giving away books, audio meditations, free videos and other presents exclusively for members of my mailing list.
Katie Silcox 