Meditation for Focus and Transformation

As I wrote in last week’s postAgni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process.

Agni is built through asana, cleansing techniques (diet), bhandatapastejas, certain pranayamas and meditations like this one that bring more focus and silence.



One thought on “Meditation for Focus and Transformation

  1. Pingback: Fire and Nectar: Creating Balance the Tantric Way | Katie Silcox

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